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Body Type & Building Muscles

admin — Thu, 30 Dec 2010 18:54:24 +0000

www.bodyperformancetv.com Does your body type determine the exercises you should do?

Gain Muscles – How Much Protein?

admin — Thu, 16 Dec 2010 07:52:17 +0000

skinnygainmuscle.com Just how much protein do you need to gain muscles? Find out in this video. And to learn even more, go here: skinnygainmuscle.com

Steroid Muscles Naposim

admin — Sat, 16 Oct 2010 09:34:58 +0000

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Arm Workouts “60 Seconds on Muscle” Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle

admin — Wed, 29 Sep 2010 18:46:05 +0000

60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Incline Dumbell Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle workout videos at www.muscletech.com

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Bodybuilding Exercise Success – Know Your Muscles Really Well

admin — Mon, 06 Sep 2010 18:43:03 +0000

By understanding a little more about the muscles you are using, you will start to recognize just how your bodybuilding exercises make the difference.
The smart thing abou this is that you will understand better how to leverage your exercises to make much better use of them
So, as you can guess from this, it’s not just about knowing the complicated and often almost unpronouncable Latin names of the muscles.
“Latin is a language, that’s dead as dead can be – it killed the ancient Romans, and now it’s killing me” – inscription inside my latin dictionary, circa 1967!
It’s also about their primary functions, how they operate in the different sequences of activity and perhaps just as important where bodybuilding exercises are concerned, their counter uses as well. Their secondary uses that are so vital in how our bodies work.
What are counter uses? (I feel sure that there is a technical name for these, but this will serve the purpose). Well, often a muscle, or muscle group, will be used to manage and balance the use of another, enabling complete control of movement.
By understanding this fully, you will appreciate much better how you can utilize this capacity of many, if not the majority of muscles, to be tested during the bodybuilding exercises you plan to use.
Of course, the main goal in each set of exercises you do is to challenge each major muscles primary function and what will need to be done to give them the additional strength, tone and growth that will be your primary goal.
The bodybuilding exercises that you pitch for each series of repetitions in each muscle area, will have the focus of improving their performance. If the outcome were less than that you might wonder why it was worth the bother in the first place.
Absolutely right. And that remains the goal. By using your bodybuilding exercise to also focus, through understanding all the muscles in the group and their function, even as you exercise you will feel each muscle tested.
This will significantly add to your motivation, through that understanding, to deliver the bodybuilding exercise as well as possible, safe in the knowledge that you are doing yourself more good than you thought, especially when you expected just one major target muscle to be your goal.
How to find out more? Well, good bodybuilding books will enable you to recognize the major muscles groups. If you want to delve even further, checkout Wikipedia (where else!), with some well chosen keywords such as bodybuilding exercises, muscles etc.
Understand what bodybuilding exercises will give it strength and makes all the muscles in that group are worked for an even distribution of strength.
Working one arm more than the other could make the appearance seem lopsided.

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Chest Bodybuilding Muscle Workout “60 Seconds on Muscle” Bodybuilders training muscles MuscleTech

admin — Fri, 27 Aug 2010 08:34:09 +0000

Bodybuilding workout footage. 60 Seconds on Muscle series. Bodybuilder Cedric McMillan explains his tips on resisted cable pushups. This bodybuilder has some of the widest shoulders, a tiny waist, thick arms and sweeping quads and he will be a force to be reckoned with in the IFBB for years to come. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle workout videos at www.muscletech.com

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What Supplements Build Muscles Not Waste Your Money

admin — Wed, 04 Aug 2010 23:32:20 +0000

Firstly. Like any business, Supplement companies want you to buy their products. Yes, many work. Some even work brilliantly. Lots don’t.

(Find out the Whole Truth in the Ebook ”Top Secret Fitness Gear and Supplement Files”)

In terms of Nutrition, there is nothing like the real thing. Meaning, as good as your Protein shakes or your Bars may be, they are no replacement to a varied, balanced and healthy Diet.

Anybody who says different is misinformed. These products are supplements. Nothing more, nothing less.

Not only is Food usually tastier, but it’s also nutritionally superior in many ways.

Yes, supplements are great when used proportionally when you are unable or unwilling to receive the nutrients you need from whole food sources.

Lets face it. Eating big and eating clean can be tough for anyone. There is a time and place for supplements just don’t make the mistake of living off them !

This article will detail the best Supplements that you should seriously consider when looking to build muscles.

Like anything in life. You get what you pay for. Remember that when you see some 50% off sale prices somewhere in your local high street…

So which supplements should you actually take ?

Well here are the Top Six that I personally recommend.

1. Whey Protein Powder

King of the Protein. Whey protein is highly digestible making it perfect for when you require a quick intake of high quality muscle fuel. Directly before or after your workout is the best time for this.

Post workout you also need Carbs, and can actually spike your blood sugar levels positively. This is the one time that you can drink a sugary drink alongside your Whey Protein Shake in order to stock up the bodies resources and aid recovery.

2. Casein Protein Powder

Often overlooked, Casein is key for its ability to release the Protein into the body slowly. Due to its long digestion rate it is ideal for a meal replacement shake.

This also means that Casein Protein is fantastic to drink last thing at night so the body is getting as much protein as possible during your sleeping time.

3. Essential Fatty Acids/Fish Oils Or Flax Seed Oil

How many people do you know down the Gym that take EFA’s ? not many ill bet.

However, this is one of the most overlooked yet powerful supplements money can buy.

Its benefits include protecting bone and joint health and preventing injury allowing you to train well into your golden years and really be the envy of all your friends and family.

It will also aid recovery time significantly.

Essential fatty acids increase testosterone and growth hormone, essential for anyone looking to build muscles.

Still seem like a boring supplement ?

Thought not.

Choose either good quality Flax seed oil supplements or fish oil.

4. A High Quality Multi-Vitamin

Getting the right levels of vitamins is key when your looking to keep healthy and build muscles. Vitamins help by transporting protein around the body, and also by enabling the release of those lovely muscle building hormones we are all so fond of.

Bizarrely, the governments own recommended amounts are actually 50 years out of date. Because us Bodybuilders have far greater nutritional needs than the average person it is even more important that we take a good quality vitamin to enhance foods nutritional content and to keep us optimally healthy.

Remember what I said in relation to getting what you paid for ?

This is especially true with Vitamins, as the cheaper brands are low in bioavailability and will not be absorbed.

5. Creatine

Few people know that Creatine is a naturally occurring substance found in the body. Creatine stores are quickly used up when weight training, so by adding Creatine supplementation you are able to perform extra reps which of course leads to greater muscle growth.

Another great feature of Creatine is that it gathers fluid into the cells of your muscles fibers, which makes them appear larger.

Make sure to drink lots of water (as you should anyway) in order for the body to process Creatine safely and effectively.

6. Glutamine

Glutamine is again found in the body naturally, and its primary role is to assist the body deal with the stress you inflict on it via weight training.

Glutamine is a key component of the bodies immune systems. As we know that the muscle growth occurs after the workout you can begin to see how Glutamine can increase your bodies recovery and resilience. Leading to more intense and more effective workouts.

Less Glutamine means longer recovery times so get supplementing and get back into that gym quicker and stronger than ever.

Finally

In my opinion all of these supplements are great value for money and have all helped me one way or another.

There are other more advanced supplements to consider too, but this article is meant to provide a foundational spectrum of good quality supplements that every Bodybuilder should be on.

The Lies Revealed

If you want to know how to choose these supplement products and brands, you can find everything you need to know in the ebook “Top Secret Fitness Gear and Supplement Files”, which comes free with a full step-by-step bodybuilding program.

Learn the Secrets Of Underground Bodybuilding

The system includes an extensive guide to supplements, a detailed nutritional program, a complete weight training regimen, a full motivational action plan, practical day to day tips and full email personal training support. This system has taken the fitness industry by storm and has helped thousands achieve the dream physique they never thought was possible.

For more details click HERE

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Gaging on a home remedy for Muscles spasm/craps. LOL

admin — Wed, 04 Aug 2010 04:41:36 +0000

Two people that work at GNC suggested this for the next time that I hade muscle cramps or spasm for working out hard. Its not the easiest thing to get down. Usually dont have many cramps or spasm but today was a serious hardcore workout. I was having muscles spasm like every 5 to 7 minutes. Had to do sumthing to get that under control. The Vinegar has seemed to work short term for me. immediate relieve that seems to have the spasm coming back after an hour or so.

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3 Muscles in Your Legs to Consider With Your Body Building Workout

admin — Tue, 27 Jul 2010 09:26:45 +0000

When putting together a body building workout, it is vital you workout your legs and upper body. There are three main muscles you want to focus on with your legs; your quadriceps, hamstrings and calves. By working out these muscles, you will build strong and durable legs. Luckily, many leg exercises will workout each of the three muscles. Squats are great for building strong and powerful legs. It involves you placing weight on a barbell and squatting down with the weight rested on your neck. It is important you perform this with good technique. Other exercises for your quadriceps include leg press, leg extensions, dumbbell lunges and dumbbell squats. Moving along to your hamstrings, there are three great body building workouts you can do. The first is lying leg curls in which you lye face down on a leg curl machine and lift up. The other two exercises are stiff legged dead lifts and dumbbell stiff legged dead lifts. The last of the muscles to include with your body building workout is your calves. There are several exercises you can do to build up your calves giving you muscle for leaping abilities. The most common exercises include standing calf raises, seated calf raises, leg press calf extensions, and standing one legged calf raises. All calf raises consist of you simply standing on your toes and raising yourself using your calf muscles. Putting together a quality body building workout for your legs is essential. You want to have strong, powerful legs to support your upper-body. Unfortunately, far too many bodybuilders focus solely on their upper-body. Take these exercises and apply them to your workout regimen to build strong legs. You can work your quadriceps into your bicep, tricep and shoulder workout day and place your calves and hamstrings with your back and chest workout day. This makes for a perfect workout schedule.

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How To Build Muscles With Body Building Diets

admin — Fri, 23 Jul 2010 15:23:14 +0000

Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.

Don’t expect to hit the gym a few times and see some significant results. For some odd reason this always bothers me. People go to the gym for a mere week and expect to be ripped like Van Dam. That’s just nonsense. However, with the right weight training program and the correct body building diets, you can see a great difference in a couple of months. You see, it’s all about how hard you train and how well you eat. If you are one of those folks who consume fast food twice a day, you’d better get ready to make some drastic changes. This will sadly get you nowhere. In order to get stacked you’ll need to start one of the many recommended body building diets. I’m talking about a lot of protein, vitamins and minerals, but hardly any fat, sugar, and salt. Remember, you truly are what you eat. Just take a gander at the American population.

Are you currently searching for decent body building diets? These are easy to come by in this super age of technology and cyberspace. I too was looking to gain muscle a few months back. Although I’m not looking to acquire a body builder physique by any means, I do prefer some decent muscle mass. My first thought when it came to body building diets and weight training regimes was to hop online. I knew that the World-Wide-Web would have much to offer. After about an hour of surfing and reading, I had come to the conclusion that Whey protein is the bomb right now. We’re talking it’s all the rage in the body building circuits. Therefore I decided to weigh the options at hand. Because when it comes to contemporary whey protein, there are many products to choose from. In the end I purchased a whey protein mix from Wal-Mart. Go figure! Anyway, this nuance to the modern-day body building diets is basically an all-natural source of high quality protein. You can get a whopping 26 grams of it with one 8 ounce glass of milk. That’s a hefty dose of the muscle building stuff if you ask me. Do this three times a day in addition to your weight training and you should surely see results soon. Now, when it comes to body building diets, you can’t disregard you regular three meals. Make sure you consume healthy meals containing all of your daily vitamins. The collaboration of health food and whey protein is a sure win. It’s time to get pumped.