http://www.ursa-major.org Sun, 24 Apr 2011 19:07:21 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.ursa-major.org/glutamine/work-the-whey-with-glutamine-for-muscle http://www.ursa-major.org/glutamine/work-the-whey-with-glutamine-for-muscle#comments Sun, 27 Mar 2011 03:52:52 +0000 admin http://www.ursa-major.org/glutamine/work-the-whey-with-glutamine-for-muscle http://www.ursa-major.org/glutamine/work-the-whey-with-glutamine-for-muscle/feed 0 http://www.ursa-major.org/anabolic/trenbolone-acetate-for-rapid-muscle-gain http://www.ursa-major.org/anabolic/trenbolone-acetate-for-rapid-muscle-gain#comments Sat, 26 Mar 2011 22:57:00 +0000 admin http://www.ursa-major.org/anabolic/trenbolone-acetate-for-rapid-muscle-gain http://www.ursa-major.org/anabolic/trenbolone-acetate-for-rapid-muscle-gain/feed 0 http://www.ursa-major.org/tribulus/tribulus-aquaticus-is-there-science-on-it-for-building-muscle http://www.ursa-major.org/tribulus/tribulus-aquaticus-is-there-science-on-it-for-building-muscle#comments Fri, 25 Mar 2011 23:05:39 +0000 admin http://www.ursa-major.org/tribulus/tribulus-aquaticus-is-there-science-on-it-for-building-muscle http://www.ursa-major.org/tribulus/tribulus-aquaticus-is-there-science-on-it-for-building-muscle/feed 0 http://www.ursa-major.org/bodybuilding/normal-bodybuilding-tracking-quickly-builds-muscle http://www.ursa-major.org/bodybuilding/normal-bodybuilding-tracking-quickly-builds-muscle#comments Fri, 25 Mar 2011 14:34:56 +0000 admin http://www.ursa-major.org/bodybuilding/normal-bodybuilding-tracking-quickly-builds-muscle http://www.ursa-major.org/bodybuilding/normal-bodybuilding-tracking-quickly-builds-muscle/feed 0 http://www.ursa-major.org/steroids/protein-muscle-building http://www.ursa-major.org/steroids/protein-muscle-building#comments Mon, 21 Mar 2011 07:01:19 +0000 admin http://www.ursa-major.org/steroids/protein-muscle-building
Working out with intensity is more important than eating protein.

]]> http://www.ursa-major.org/steroids/protein-muscle-building/feed 25 http://www.ursa-major.org/bodybuilding/ectomorph-muscle-gain-transformation http://www.ursa-major.org/bodybuilding/ectomorph-muscle-gain-transformation#comments Fri, 11 Mar 2011 22:45:41 +0000 admin http://www.ursa-major.org/bodybuilding/ectomorph-muscle-gain-transformation
I started my muscle-gain journey about 10 months ago when I got tired of being the scrawny guy that could blow away with the wind, and decided to document my progress as much as possible. I know there are not a ton of pictures and not very good posing, but I hope it’s sufficient. I’ve worked very hard to get where I am now. My body is very stingy about putting on weight, especially muscle. I have an incredibly high metabolism, but I’ve tried my best to work around that. I put on a solid 35 pounds of dense muscle and I’m still nowhere near where I would like to be. My journey continues and I hope that this video may inspire some to take on the challenge. Thank you! 4 Day Split: Chest Biceps/Triceps Shoulders/Back Legs/Abs Supplements: 100% Whey Protein Height: 5′8″ Age: 19 I eat 5-6 meals a day, foods high in protein (lots of tuna, chicken, eggs) and carbs (rice, breads, potatoes, pasta). Protein shakes/bars in between meals, eating at least every 2 hours.

]]> http://www.ursa-major.org/bodybuilding/ectomorph-muscle-gain-transformation/feed 25 http://www.ursa-major.org/body-building/muscletech-60-seconds-on-muscle-jay-cutler-training-quads http://www.ursa-major.org/body-building/muscletech-60-seconds-on-muscle-jay-cutler-training-quads#comments Mon, 07 Mar 2011 14:42:54 +0000 admin http://www.ursa-major.org/body-building/muscletech-60-seconds-on-muscle-jay-cutler-training-quads
Jay Cutler explains his tips and techniques for quad training. More videos at www.muscletech.com

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This motivation is epic. Rare music and amazing editing skillz Musclefactory BODYBUILDING MOTIVATION bodybuilder bodybuilding motivation best awesome great crazy super hardcore MuscleFactory kai greene zhasni addiction bigorexia markus ruhl dexter jackson dvd 2010 olympia ronnie coleman jay cutler times mr dorian yates

]]> http://www.ursa-major.org/steroids/bodybuilding-motivation-muscle-factory-classic-3/feed 25 http://www.ursa-major.org/body-building/all-about-la-muscle-supplements-filmed-down-under http://www.ursa-major.org/body-building/all-about-la-muscle-supplements-filmed-down-under#comments Sun, 20 Feb 2011 14:35:55 +0000 admin http://www.ursa-major.org/body-building/all-about-la-muscle-supplements-filmed-down-under
True life testimonials in this video filmed in Australasia. Learn about how LA Muscle supplements can transform your body to build muscle or lose fat. Includes sports celebrities.

]]> http://www.ursa-major.org/body-building/all-about-la-muscle-supplements-filmed-down-under/feed 5 http://www.ursa-major.org/body-building/muscle-building-before-and-after http://www.ursa-major.org/body-building/muscle-building-before-and-after#comments Wed, 16 Feb 2011 05:29:58 +0000 admin http://www.ursa-major.org/body-building/muscle-building-before-and-after
I saw a video like this and I wanted to do one just like it Before and After amazing inspiring body changes Men and Women well hope you enjoy God Bless Song By Depeche Mode/Linkin park:Enjoy The Silence

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