Tuesday, June 8th, 2010
I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.
Posted in steroids | 11 Comments »
Monday, May 31st, 2010
I am always well hydrated, and pay even more attention to hydrating on a day I am exercising, as well as eating nutritionally balanced meals for exercise and always refuel with protein afterwards to help the muscles recover. I know a lot about nutrition and sports science but I can't ...
Posted in sports nutrition | 7 Comments »
Sunday, May 23rd, 2010
When you work on correcting postural imbalance, you are working on aligning your posture and your body so that your posture is correct before you begin. You must be aligned properly before you can start your bodybuilding program. Take a look at professional bodybuilders some time. They ...
Posted in bodybuilding | No Comments »
Tuesday, May 18th, 2010
scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! ...
Posted in bodybuilding | No Comments »
Tuesday, May 18th, 2010
When you work on bodybuilding exercise, you\'ll also need to learn how to stabilize your shoulders. If your shoulders aren\'t stable, this can actually be detrimental to you when you\'re trying to work on bodybuilding. You can injure your shoulders and therefore yourself if you don\'t hold your ...
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Saturday, May 8th, 2010
Unique Experience to Break Away From Your Usual Routine. Pilates Studio Combines Pilates, Aerobic Exercise and Comedy ...
The ultimate way to invigorate your body and free your mind is finally here! We have combined fitness and comedy to make this a unique experience for you to break away from your ...
Posted in sports nutrition | No Comments »
Friday, May 7th, 2010
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline ...
Posted in bodybuilding | No Comments »
Friday, May 7th, 2010
Local students exercise character
When Olympic gold medal gymnast Shawn Johnson says exercising 30 minutes a day is a good thing, she gets students’ attention.
Read more on The Ames Tribune
Posted in sports nutrition | No Comments »
Wednesday, May 5th, 2010
When you\'re doing bodybuilding exercise, you\'ll also need to learn how to stabilize your shoulders so as to avoid injury. If you don\'t stabilize your shoulders and hold them properly, you could injure yourself, thus thwarting your bodybuilding exercise program. You\'ll need shoulders that are not injured so ...
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Saturday, May 1st, 2010
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist. As with ...
Posted in bodybuilding | No Comments »