Big, Bulky And Brawny: 10 Bodybuilders Who Took It To The Extreme

admin — Thu, 24 Mar 2011 04:00:59 +0000

Bodybuilders MR. GALAXY 1

admin — Sun, 13 Mar 2011 00:38:19 +0000

BODYBUILDERS in OFFSEASON

admin — Thu, 10 Mar 2011 12:14:53 +0000

BODYBUILDERS in OFFSEASON

any bodybuilders in here?? um worried about ma boyfriend?? plz help?

admin — Tue, 15 Feb 2011 09:20:22 +0000

My bodybuilder bf takes those drugs
HGH
Winstrol
Stanozolol
Primobolan
Testosterone

side effects?? is tht normal?? and wat does the “cycles” mean?? um soo worried
he is 20 yrs
thx so much

Monster Bodybuilders and Powerlifters

admin — Tue, 01 Feb 2011 03:12:08 +0000

I got bored, made a video of some big dudes. I didn’t add Ronnie or Cutler because they get enough youtube fame. The guys in it, Kevin Levrone, Branch Warren, Gene Rychlak Jr, Dorian Yates, Marcus Ruhl, Gustavo Badell Oh, the song is called Reise, Reise by Rammstein. k cya.

bodybuilders

admin — Thu, 06 Jan 2011 06:10:13 +0000

one of the bodybuilders pumping up before the contest

Arm Workouts “60 Seconds on Muscle” Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle

admin — Wed, 29 Sep 2010 18:46:05 +0000

60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Incline Dumbell Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle workout videos at www.muscletech.com

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IFBB pro bodybuilders at the 2010 IFBB Europa Bodybuilding competition

admin — Thu, 02 Sep 2010 19:49:43 +0000

Pro bodybuilders prep and pose backstage at the 2010 IFBB Europa Pro Bodybuilding competition in Dallas, Texas, August 14, 2010. Backstage footage from the IFBB and NPC bodybuilding competitions will be compiled into DVDs available in the future at MostMuscular.Com.

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10 “Superfoods” For Bodybuilders

admin — Thu, 02 Sep 2010 02:34:18 +0000

An exciting development in the functional food area is the fortified egg. Bodybuilders know that eggs are a good source of protein, but eggs can now also be a good source of omega-3 essential fatty acids. Some egg producers are adding flaxseed to the feed of hens. Adding omega-3 fatty acids, in the form of flaxseeds, to the diets of hens increases the omega-3 fatty acid content of eggs by over six times that of regular eggs. Eating two fortified eggs may provide an adequate amount of omega-3 fatty acids. Egg producers also add vitamin E to the flaxseed feed to keep it stable. This can cause the vitamin E content of fortified eggs to be as much as eight times higher than that of normal eggs. It is also worthy to note that eggs can taste better with the vitamin E enrichment Legumes Sometimes referred to as the poor mans meat, legumes are an excellent source of soluble fiber, which is important for keeping an athletes blood sugar and energy levels stable. As far as plant foods go, most legumes are relatively high in protein and are a good source of slow releasing complex carbohydrates. This is great for providing a more stable and longer lasting supply of energy for working out. Legumes can be eaten in chili, stews, and soups, and are also enjoyable when served cold in bean salads. Some of the more common legumes found in the U. S. include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils, and black-eyed peas. Legumes can be purchased dry, canned, and sometimes frozen. Allium Vegetables Allium vegetables, such as garlic, chives, onions, scallions, and leeks, are a flavorful way to add healthful nutrients to a bodybuilders diet. The benefits of garlic and other allium vegetables may come from their abundant flavonoids, such as quercetin, and also from their sulfur-containing compounds. Allium vegetables may be more beneficial when uncooked. So you may want to add them to sandwiches, salads, salad dressings, and other raw recipes to get the most from them. Mollusks Low in fat, a source of protein, and high in essential minerals, mollusks can be a good addition to a bodybuilders diet. Three popular and nutritious mollusk choices are clams, oysters, and mussels. Clams, in particular, lead the way for all foods in heme iron content. Heme iron found only in red meat, poultry, fish, and seafood is iron bound to a nonprotein compound that is much more easily absorbed by the body than free iron. Clams are also an excellent source of vitamin B12 and copper. These three nutrients may help maintain good blood status for delivering oxygen to working muscles. Along with copper, mollusks are also rich in zinc and selenium. These minerals are necessary for the proper functioning of the bodys immune system and its antioxidant defenses. Mollusks can be cooked in a variety of ways, including steaming, stewing, roasting, baking, broiling, sauting, poaching, and frying. Nuts Nuts are a very rich source of nutrients, including polyunsaturated fatty acids, vegetable proteins, fiber, vitamin E, potassium, folate, magnesium, zinc, selenium, copper, phosphorous, phytosterols, antioxidants, and arginine. Although nuts are considered a fatty food, the fat in them may be beneficial. Some healthful choices for the bodybuilder include almonds, walnuts, Brazil nuts, cashews, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, and pistachios. But remember, eating too much of a good thing can really increase your caloric intake, which could lead to an increase in bodyfat. A good guideline may be to eat one or two servings per day. A serving is one ounce (24 almonds). Whole Grains Bodybuilders may find whole-grain foods helpful in providing steady energy for hard training. Whole-grain foods are rich in vitamins, minerals, fiber, and essential fatty acids. Some examples of good whole-grain foods include oatmeal, whole-wheat flour, barley, spelt, brown rice, and some hot and cold breakfast cereals. Be wary of products labeled 100% wheat, stone-ground, multi-grain, seven-grain, 12-grain, or organic. They often contain very little whole grain. Instead, look for whole-grain products that say 100% whole wheat. Salmon One of the best sources of omega-3 fatty acids, salmon is a great way to add more musclebuilding protein to your diet. Omega-3 essential fatty acids are important building blocks of cell membranes and, like protein, may help athletes recover from strenuous workouts. Omega-3 fatty acids are also a great addition to anyones fat-loss plan. Tomato Products Not often do you find a natural food that actually benefits nutritionally by being cooked and processed. This seems to be the case, however, for tomatoes. It appears that even though some vitamin C is lost when tomatoes are heated, the antioxidant power is increased during the process. Researchers have found that the antioxidant lycopene, which is the pigment that makes tomatoes and other fruits like pink grapefruit and watermelon red, is made more bioavailable to the human body after heating. Foods rich in lycopene include canned tomatoes, tomato sauce, tomato juice, tomato paste, salsa, and ketchup. Flaxseeds Also known as linseeds, flaxseeds are small, oval-shaped seeds from the blue flowering flax plant. Flaxseeds are considered one of the best plant sources of healthful omega-3 essential fatty acids, and they’re also a good source of fiber. Flaxseeds (but not all flaxseed oil) are rich in phytochemicals called lignans that may have strong antioxidant properties that can help you stay healthy. There are several sources of lignans, such as whole grains, various berries, and soybeans, but flaxseeds are the best source. For easier digestion, flaxseeds should be ground first; a coffee grinder is good for this. The pleasant, nutty flavor of ground flaxseeds can be enjoyed in many foods, such as baked breads, muffins, and cookies. They can also be eaten in salads, cereals, soups, sauces, or mixed with a serving of NITRO-TECH protein powder. Cruciferous Vegetables Vegetables such as watercress, broccoli, cauliflower, kale, brussels sprouts, and cabbage are known as cruciferous vegetables. These vegetables are high in fiber, rich in vitamin C, very low in calories, and a good source of healthful phytonutrients. Eating cruciferous vegetables is a good way to take in important micronutrients without taking in a lot of calories. Bodybuilders wishing to lose bodyfat will find cruciferous vegetables to be a good addition to a their focused diet. Try to get three or more servings of these vegetables each week. It is also interesting to note that cruciferous vegetables can be a dieting bodybuilders best friend, as in many cases they require more calories to be digested than they provide. Cruciferous vegetables not only help fill you up, but they also help you burn more calories! Bodybuilders put great demand on their bodies during heavy training. Eating well will keep you going strong and staying healthy. Remember, a healthy bodybuilder is a better bodybuilder, so try to add some of these superfoods today.

URSA Major Steroid Fitness Supplement Sport Nutrition News » bodybuilders

Big, Bulky And Brawny: 10 Bodybuilders Who Took It To The Extreme

Bodybuilders MR. GALAXY 1

BODYBUILDERS in OFFSEASON

any bodybuilders in here?? um worried about ma boyfriend?? plz help?

Monster Bodybuilders and Powerlifters

bodybuilders

Arm Workouts “60 Seconds on Muscle” Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle

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Anabolic Steroids Abusers.- The Biggest Bodybuilders in the world

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IFBB pro bodybuilders at the 2010 IFBB Europa Bodybuilding competition

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10 “Superfoods” For Bodybuilders

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