Skip La Cour – Six-Time National Champion Bodybuilder and Success/Leadership Coach – Training Biceps

July 22nd, 2010 | by admin |


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  1. 25 Responses to “Skip La Cour – Six-Time National Champion Bodybuilder and Success/Leadership Coach – Training Biceps”

  2. By misshallsschool on Jul 22, 2010 | Reply

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  3. By lammiburger on Jul 22, 2010 | Reply

    I feel sorry for the music that he has to put up with in his gym.

  4. By mroni2008 on Jul 22, 2010 | Reply

    @SOUNDBOYMIKE u mite wanna tap ur left shoulder few times b4 that…..u can do it..>!!!
    Lol..

  5. By SOUNDBOYMIKE on Jul 22, 2010 | Reply

    damn i wanna curl 90s so bad!!

  6. By SOUNDBOYMIKE on Jul 22, 2010 | Reply

    same here i remember when i first started i was curling 25 i was 18 and about 10 months later learning and understanding Max-OT im curling 65 waiting for 70

  7. By H0us3MD on Jul 22, 2010 | Reply

    Great background music skip!

  8. By quixotee on Jul 22, 2010 | Reply

    so hard to work out at the gym without some a**hole trying to preach about “proper form” and “injury”. bet skip won’t have that prob. ^-^

  9. By Rvd420WHAT on Jul 22, 2010 | Reply

    We’re talking maximum poundage here, over the fullest range of motion over the least amount of sets. As long as the weight is controlled and reaches a full peach with a controlled negative you are good to go. Remember Anorld used “cheat curls” as well. One of the best ways to hit the biceps with maximum poundage and intesity. Try a similar arm work out, I guarentee in 25 minutes your arms will feel like they are about to explode

  10. By kingv911 on Jul 22, 2010 | Reply

    super strict form will definately limit ou strength and muscle gain wise. If you are super strict you wont even be ablt to get the weight moving once you reach a certain strength. There is happy middle ground between form and execution. Most pro bodybuilders have what mst people would consider somewhat sloppy form. In reality you’ll stimulate more muscle growth by putting them under heavier stress. I lift lke this now and have had way better gains. don’t listen to your hih school coaches!

  11. By wolverineom on Jul 22, 2010 | Reply

    le luccha sule magne,back ante back……body hegirutto hage move agutte,nin amman tullu modlu exercise bagge tilko…..sometimes u have to cheat while curling the bar,when its heavier than normal…u cant stand straight like a statue and lift all the time…u will injure ur back…..give a lil momentum….nin amman tilko first

  12. By HellionX on Jul 22, 2010 | Reply

    Loose form. It works.

  13. By utuberlol on Jul 23, 2010 | Reply

    barbell curls, best for size in my experience!

  14. By asotspla on Jul 23, 2010 | Reply

    on his last set of bar curls he just makes it, should i try pump out another or is this enough.. and what was with the 2 reps was that acclimatising sets??

  15. By lynx1510 on Jul 23, 2010 | Reply

    Max-OT is hardcore likes! ^^

  16. By yashespatel on Jul 23, 2010 | Reply

    MAX-OT bicep workouts pack on strength like no other. I was barely curling 45 before now im doing 70

  17. By undertaker6102005 on Jul 23, 2010 | Reply

    Agree, whatever brings you results, stick with it. Everybody does not respond the same on a certain stimulus.

  18. By guitarobsessed85 on Jul 23, 2010 | Reply

    as long as the muscles grow eh? I’ve found correct form makes me grow faster but not everyone’s mechanics are the same

  19. By increasinglyparanoid on Jul 23, 2010 | Reply

    Natural competions do lie detector tests as well to test if they person has EVER used.

  20. By undertaker6102005 on Jul 23, 2010 | Reply

    The hitting on his chest is an anchoring.He first connects a successful training unit(set) with a winning action(hitting his chest). Reverse: He hits his chest before a set(training unit) so that he has more possibility that the set will be successful. Works in every aspect of life,not only training.

  21. By Hackkula on Jul 23, 2010 | Reply

    No shit.

  22. By undertaker6102005 on Jul 23, 2010 | Reply

    the form is biomechanically correct.Strict form means nothing if it limits strength efficiency.

  23. By andrejacques on Jul 23, 2010 | Reply

    Natural, just as natural as I am…..

  24. By Sir0wnzAl0t on Jul 23, 2010 | Reply

    he competes as a natural though…

  25. By ezravdb on Jul 23, 2010 | Reply

    damn sweet arms

  26. By dantheripper on Jul 23, 2010 | Reply

    max-ot arm workout gives you brutal strenght in no time with proper nutrition. and obviously that leads to more mass.

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