Diet & Nutrition : How to Build Stronger Bones

August 21st, 2010 | by admin |


Build stronger bones by eating three servings of calcium from dairy products or soy products everyday and exercising regularly. Eat 1500 milligrams of calcium per day to keep bones strong using advice from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu

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  1. 3 Responses to “Diet & Nutrition : How to Build Stronger Bones”

  2. By rist98 on Aug 21, 2010 | Reply

    O.o is she dumb? cos this what she said was… quite off… low fat dairy products? err… fat in those dairy products actually helps… and also calcium will not only be sufficient… you will also need vitamin D in order to actually do something with the calcium… im no expert but this is off…-.-

  3. By Thegthatkillsall on Aug 21, 2010 | Reply

    Yes, when you break a bone- It will grow back much stronger.
    Because, you are on these bones everyday doing hard tasks after a while your bones become weak.. When you break a bone that bone is reproduced and has much more calcium than it did before, therefore making the bone stronger, thicker, and less likely to break again.

  4. By SAVAGEONE82 on Aug 21, 2010 | Reply

    when bones brake do they grow back stronger in harder?

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