Anything about sports nutrition.?

March 6th, 2010 | by admin |

i have an assignment for pe and i need information about sports nutrition. if you know anything, can you please tell me???

-you cannot take calcium until an hour after you have eaten because if it combines with protein then it cancels out the nutritional value
- if you are sore after working out then drinking water is also as effective as stretching
- a bag of ice cannot be on a persons arm for more than 15 minutes because it will inflame the injury

  1. One Response to “Anything about sports nutrition.?”

  2. By Frances R on Mar 6, 2010 | Reply

    -you cannot take calcium until an hour after you have eaten because if it combines with protein then it cancels out the nutritional value
    - if you are sore after working out then drinking water is also as effective as stretching
    - a bag of ice cannot be on a persons arm for more than 15 minutes because it will inflame the injury
    References :

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