URSA Major Steroid Fitness Supplement Sport Nutrition News

By benniturd on Aug 30, 2010 | Reply

@superpolishpower Close your mouth because it stinks of shit. Oats are a complex carb’, and the whey is perfect. Some of the best bodybuilders in the world use this combo’ for their morning shake. I’m no professional, but a friend of mine helped me with my diet who is 17 stone of muscle and my first meal was very similar to this one. Complex carbs’ will not make you fat.

By gavindur on Aug 30, 2010 | Reply

@fuzzz1 There isn’t really much difference. I use MyProtein Impact Whey at the moment, it’s a good price.

By fuzzz1 on Aug 30, 2010 | Reply

do you find that protein better than myprotein’s options?

By gavindur on Aug 30, 2010 | Reply

Haha, all for the purpose of entertainment!

It’s not weight gainer my friend, it’s actually a tub of ultra fine oats that are easy to mix in to my shake!

By gavindur on Aug 30, 2010 | Reply

Hey thanks for your concern dude

My diet is based on whole foods. I don’t know where you get the idea it isn’t.
Shitty sups? Think your posting on the wrong video here mate. Only sups I have included are multi vit, whey protein, Arginine and Glutamine.

Funny you should say most bodybuilders eat egg whites, because the meal I had after this was actually 16 egg whites along with a complex carb

Cheers

By gavindur on Aug 30, 2010 | Reply

Haha, usually after

By superpolishpower on Aug 30, 2010 | Reply

Do you consider yourself a bodybuilder or a hack.. That diet is totally a hack one. Most bodybuilders eat either egg whites or whole eggs along with complex carbs. All the juice and shitty supps will make you fat. The only thing good that you have is the whey protein.. I can definately tell you don’t know what your doing… Your diet is based upon supps and not whole food.. Better educate yourself bud.

By pigpaul on Aug 30, 2010 | Reply

your very excited about juice….~ thats a f’n monster tub of weight gainer!! dude!!

By Arcturo765 on Aug 30, 2010 | Reply

is this eaten before or after watching your jane fonda workout dvd?

By worldofbodybuilding on Aug 30, 2010 | Reply

the kid is satisfying himself with sugars

By Terragcosurf on Aug 30, 2010 | Reply

made me laugh. good vid.

By gavindur on Aug 30, 2010 | Reply

Haha, nothing wrong with sugar in the morning buddy!

I have not had that juice in a while. I usually have apple and elderflower juice, superb!

By SikGix55 on Aug 30, 2010 | Reply

lol dude eat real fruit, most of that ocean spray shit is filled with added sugar

By razejab on Aug 30, 2010 | Reply

i got that whey rich chocolate its brilliant

By JasperNewton1986 on Aug 30, 2010 | Reply

Thanks man,

I thought I was getting Glutamine from my protein shake, just checked the label and im not!!

thanks for simplifying it for me, a beginner!

By gavindur on Aug 30, 2010 | Reply

….

The arginine is taken to improve the amount of exygen in my blood during the day and I also take a serving just before the gym usually just over a teaspoon, not sure what weight that is ~ 5-10 grams.

The whey protein – 50 grams to feed your MUSCLES!!

And the oats to fuel your muscle – 200-250 grams in the morning.

By gavindur on Aug 30, 2010 | Reply

I can’t say I really measure it out, as you can see I mostly guess the amount I am putting in.

Glutamine I use becasue it is good for the body as a whole, especially with recovery and immune system support (last thing you want to do is get ill!!).

Multi-vits just general health again. I do eat a lot of veg but just getting that little bit extra doesn’t hurt.

I take a banana and/or fruit juice for the fast acting carbs to wake my body up and get in to an anabolic state.

….

By JasperNewton1986 on Aug 30, 2010 | Reply

Great vid!

Could u break down what you take each ingredient for and volumes & amounts etc

cheers