Biceps Superset (Killer 6 – 20 reps)

August 1st, 2010 | by admin |


killer superset routine incorporating strength and endurance

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  1. 25 Responses to “Biceps Superset (Killer 6 – 20 reps)”

  2. By Allmaxuk on Aug 1, 2010 | Reply

    @ABFilms2008 all training is good, 50’s at 16 is excellent as is good form, unlike what is demonstrated in theis video lol, but its all about shocking the body and a bit of a one off fun every now and then, check oiut some of my other biceps videos as you need to change your routine every 6-8 weeks.

    Paul

  3. By ABFilms2008 on Aug 1, 2010 | Reply

    I like the video. I currently curl 50s 5 reps without moving my back. I’m 16 is that good?

  4. By Allmaxuk on Aug 1, 2010 | Reply

    @justinF0X Hi there, this is about shocking the body, try it once the burn hits you will want to speed it up to stop the pain lol, this is only to be done every now and then as a bit of fun its there to shock the body in between phases

  5. By justinF0X on Aug 1, 2010 | Reply

    im thinkin hes going to fast he shud slow it down a lil. it works ur muscles more.

  6. By Allmaxuk on Aug 1, 2010 | Reply

    @BFinesilver @BFinesilver @BFinesilver Cheryl Cole is a fair Cop Gov lol, thats cool, I appreciate a 1st is excellent, and it takes a huge amount of work and dedication, but so does turning an average athlete into a England International Pole vaulter, a Semi Finalist on Gladiators, Winner of Weakest Link Body Beuatiful Special, Current BWA World heavyweight Champion (Pro Wrestling) my point is I dont know the square root of a Banana but I can peel 1,

  7. By Allmaxuk on Aug 1, 2010 | Reply

    cool

  8. By BFinesilver on Aug 1, 2010 | Reply

    I take your point about Cheryl Cole! Honest to god I didn’t upload that crap, no idea why it’s om my profile! I don’t want to get into any arguement with you- good luck. I will say that I do know a little about what I’m talking about though (I have a 1st in Sport and Exercise science). As a shock routine, sounds great, misunderstood and thought you were sugesting this as a principle of general training.

  9. By Allmaxuk on Aug 1, 2010 | Reply

    @BFinesilver Sorry but it doesnt say to train all year round like thisa, if you listen to it, its a way of shocking the body inbetween routine changes, to stimulate growth and variety, training should always be cycled max 6-8 weeks on any one routine, but seeing as you upload Cheryl Cole and not fitness videos then I know who I would trust.

    Paul

  10. By Allmaxuk on Aug 1, 2010 | Reply

    Sorry but it doesnt say to train all year round like thisa, if you listen to it, its a way of shocking the body inbetween routine changes, to stimulate growth and variety

  11. By BFinesilver on Aug 1, 2010 | Reply

    Much better to do heavy sets first, then use lighter setts for a pump at the end- more efficient for gaining strength, but you still breakdown the muscle with the high rep superset. If you train the way in the video, you won’t progress after a short while because a) you will adapt to it and b) you wont get much stronger and hence won’t be working with heavier loads. In my opinion, it might be a good technique for a 4-6 week shock micro-cycle, but not a great way to train year round- sorry

  12. By maggiemcmaggerson on Aug 1, 2010 | Reply

    @Allmaxuk
    So would you recommend creatine and protein for myself??? I am a 32 year old woman, who wants to build muscle mass??

  13. By Allmaxuk on Aug 1, 2010 | Reply

    No you are right, power breathing, but this is so intense that all technique goes out of the window, try it and then see lol

  14. By scuds03 on Aug 1, 2010 | Reply

    I noticed you hold your breath when your are doing each rep. I’ve always read that you are supposed to exhale while doing the rep? Does it really matter?

  15. By Allmaxuk on Aug 1, 2010 | Reply

    Thanks man, I did most of it myself

  16. By zafarjunaid on Aug 1, 2010 | Reply

    nice house.

  17. By knewok on Aug 1, 2010 | Reply

    ive heard of people calling htem a BURN set.. cause thats what it is 6 reps max, then 20 for a burn and that “pump after”

  18. By satanskaterx on Aug 1, 2010 | Reply

    just did the workout today. a bunch of other marines joined in. we all liked it. my biceps are done thats for sure

  19. By VigisKane on Aug 1, 2010 | Reply

    i did this workout today and it felt like my biceps were on FIRE,the most painfull pain i’ve felt since i got stung 5 times by a wasp in a row,but it felt good,like i knew it was working,and my mum said after it it sounded like i was having sex hahah,
    thanks paul,
    great videos mate

  20. By Allmaxuk on Aug 1, 2010 | Reply

    sush dont tell everyone lol

  21. By DELTABOY04 on Aug 1, 2010 | Reply

    dude you look great for 41 wow!

  22. By Tally1992 on Aug 1, 2010 | Reply

    Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.

    I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.

    I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days – when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
    Or should I do it every day if it doesnt hurt?

  23. By Allmaxuk on Aug 1, 2010 | Reply

    I think its time I git a new one, you will find you have favourite training gear this was mine lol

  24. By SkaterDane on Aug 1, 2010 | Reply

    Quite Instructional.

    but,
    The hells the point of that shirt.

  25. By tommyfaf on Aug 1, 2010 | Reply

    Nitrous Oxide?!!

  26. By Allmaxuk on Aug 1, 2010 | Reply

    get it sorted lol

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