Posing 10 Weeks Out From 2010 Atlantic Canadian Bodybuilding Championships
February 8th, 2010 | by admin |
http://www.LeeHayward.com/bodybuilding
This is a posing practice at 10 1/2 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 206 pounds and plan to diet down and compete somewhere in the low 190’s.
Duration : 0:3:47
[youtube PoCrlDFohIY]
25 Responses to “Posing 10 Weeks Out From 2010 Atlantic Canadian Bodybuilding Championships”
By getoffme10 on Feb 8, 2010 | Reply
is it you ….is it …
is it you ….is it me? seach for things that you can’t see going blind out of reach somewhere in the vasoline…lol
By thabrilliantone13 on Feb 8, 2010 | Reply
Once u get to about …
Once u get to about 190 ull like amazing. Keep up the good work. Ur poses are perfect
By TheBlazingOne on Feb 8, 2010 | Reply
Once you get down …
Once you get down to 190s, you’ll look incredible.
By xemnort5 on Feb 8, 2010 | Reply
work on your bis. …
work on your bis. and traps. and You should be great! ;D
By jorkyy1 on Feb 8, 2010 | Reply
check this here: …
check this here: /watch?v=q2CjIEcu5jI
By svendmuscle on Feb 8, 2010 | Reply
omg, ur blood veins …
omg, ur blood veins are poping out like the hulk !
By hardenedcrap on Feb 8, 2010 | Reply
work on your traps …
work on your traps a bit more and you’ll be 1st.
By hasnaen on Feb 8, 2010 | Reply
@HeavilyArmoR3D
…
@HeavilyArmoR3D
yeah im with u on that, his traps need more work, not saying that its small, its just for his size, it should be bigger, same with his shoulders..
By jackjackaxe on Feb 8, 2010 | Reply
what part of …
what part of newfoundland are you from?
By mattyoung92 on Feb 8, 2010 | Reply
your vascularity is …
your vascularity is your strong point for sure
best muscle groups are calves and lats
id focus alot on your bicep peak and some bracialis work
By alucardwillfreed14 on Feb 8, 2010 | Reply
lol your huge back …
lol your huge back muscles make you look like an animated superhero lmfao
By HeavilyArmoR3D on Feb 8, 2010 | Reply
Lee i think you …
Lee i think you should work on your traps more, it looks like you have no traps at all.. IMO the best trap exercise is the barbell shrugs, try front shrugs as heavy as possible for 10 reps and superset it with behind the back shrugs with the same weight it really brought my traps up and im seeing great result..
NOW I NEED YOUR BACK ROUTINE? LOL
By leemhayward on Feb 8, 2010 | Reply
@2DamnConservative …
@2DamnConservative
Workout for 19 years LOL
By 2DamnConservative on Feb 8, 2010 | Reply
Lee, how did you …
Lee, how did you gain that much weight be so defined with your height?
By OtorresFitness on Feb 8, 2010 | Reply
Good job, bro! …
Good job, bro! Looking good. I’m not sure, but if you loose an extra 15 lbs, I know you will kick & take names, my friend. Peace.
By funkrock27 on Feb 8, 2010 | Reply
always have good …
always have good music in ur vids
By ShookOne92 on Feb 8, 2010 | Reply
yo lee nice latz …
yo lee nice latz but it seems to me that your right portion of the back is more defined than the left. work on symmetry, no?
By metalsteel12 on Feb 8, 2010 | Reply
u gained a little …
u gained a little muscle from ur last vid. waist looks a bit more bloated than though.
By lilsm555 on Feb 8, 2010 | Reply
You’re back is …
You’re back is ripped
By germiorn on Feb 8, 2010 | Reply
DUDE !!! u can fly …
DUDE !!! u can fly with those lats
By LionInfluence on Feb 8, 2010 | Reply
Great Job Lee, your …
Great Job Lee, your progress is terrific. I can see your abs fully defined now when youre relaxed.
By HeroesofGrammar on Feb 8, 2010 | Reply
lee you poser!
lee you poser!
By murderislegal on Feb 8, 2010 | Reply
Awesome progress …
Awesome progress since the cut started…keep it up man!
By Roelisc on Feb 8, 2010 | Reply
HUGE.
HUGE.
By jclewis on Feb 8, 2010 | Reply
lookin good great …
lookin good great work