Chin Ups – Work your Back with Nash Jocic

August 28th, 2010 | by admin |


The best way to achieve great back width is with chin up exercises – come train with Nash Jocic – 17 times International Body Building Champion

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  1. 12 Responses to “Chin Ups – Work your Back with Nash Jocic”

  2. By knightsnke on Aug 28, 2010 | Reply

    UM those are PULLUPS!! duh

  3. By RobindeValkNL on Aug 28, 2010 | Reply

    Depends on the intensity of your training. Strength athletes never train to failure. They usually save one or two reps. And you need to increase strength to grow muscle. There’s now other way.

    If you train to failure every workout you will get stronger but you will need more and more rest in between workouts for the recovery of the nerve system.

  4. By kevinsumal on Aug 28, 2010 | Reply

    every day or every other or rest two days between? what do yall think?

  5. By bassio16 on Aug 28, 2010 | Reply

    It’s the same

  6. By karlarchie on Aug 28, 2010 | Reply

    Those are called pull ups!

  7. By Legitbusiness on Aug 28, 2010 | Reply

    its funny how people come on here and try to give advise to a dude who has his own work video…i mean if it can be done better step yo game up and develope your own workout video so people can take your advise instead of this dude..its that simple

  8. By mefree2 on Aug 28, 2010 | Reply

    those are pull ups

  9. By ParkourKid09 on Aug 28, 2010 | Reply

    5 sets of correct chin ups are epaul to 20 incorrect chin ups

  10. By D54BH64WB72 on Aug 28, 2010 | Reply

    agree – he is not doing the full range of motion

  11. By kb7787 on Aug 28, 2010 | Reply

    Those are not chin ups, you’re doing pull ups. You need to pull up so your chin is above the bar. All the ones you did were incorrect.

  12. By microrccar on Aug 28, 2010 | Reply

    3 sets to failure is nothing, i do 10-15 sets. I guess you only said 3 sets because thats not the only back exercise which will be done and this is just to throw into a preplanned workout,

  13. By thedeeboy on Aug 28, 2010 | Reply

    Being folowing this routine, it’s simply awesome, this has changed my whole workout. Thanks 4 posting this, much appreciated.

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