How to build muscle fast (Episode 3 of 3)
September 4th, 2010 | by admin |
People often think that to build muscle they have to workout in the gym for hours and hours on end when really all the time they should be spending lifting weights should really only be 45 mins to an hour. If you weight train for hours on end, you are then burning the candle at both ends. You can do a full body weight training workout by using the formula of 1×10 reps using light weights to warm your muscles up then max out straight away with no rest to heavier weights and do 1×10 reps with as much weight as you can handle but still using good form! How to build muscle fast (Episode 3 of 3) is to be followed every Friday for 6 weeks… Please watch Episode 1 and follow that every Monday, and watch episode 2 and follow that one every Wednesday. This is the final episode in the series on ‘How to build muscle fast’. There are 3 episodes in the series. You can watch the other episodes on my channel.
11 Responses to “How to build muscle fast (Episode 3 of 3)”
By gfreeman888 on Sep 4, 2010 | Reply
accent!!!
By sidhu1000 on Sep 4, 2010 | Reply
great vid. just wanted to ask what stacking means?
do you have to add the other whey? thanks
By 24isaac1094 on Sep 4, 2010 | Reply
What can I do instead of leg weights? My bench doesn’t have it =|
By LewisB056 on Sep 4, 2010 | Reply
I don’t have that leg raise thing wat excercise could I do to replace it? Cheers
By AMVRebirth on Sep 4, 2010 | Reply
do you have to take USN.etc ? or cant you just eat veggies & get muscle faster ?
By justjoemusic on Sep 4, 2010 | Reply
If your in the UK try Holland and Barratt or a shop called GSN, or try Amazon, or SS Supplements.
By justjoemusic on Sep 4, 2010 | Reply
USN Anabolic tastes better, lasts for a few more days and has testosterone, id always go for USN anabolic before cyclone just because of the taste and the testosterone, it also contains Beta Argenine which opens the veins slightly.
By 69flamez69 on Sep 4, 2010 | Reply
im taking cyclone , whats better out of the 2? cheers
By Jordonlexi on Sep 4, 2010 | Reply
hello just wanted to know where you got USN ANABOLIC from, and how long is last until you gotta buy more, also how much does it cost??
cheers jordon
By justjoemusic on Sep 4, 2010 | Reply
hey thanks for watching! let me know how it goes when your able to start.
By hardxxcorey on Sep 4, 2010 | Reply
dope. I’ll do this once i stop growing i can’t gain weight right now.