A great triceps exercise to do at home ( triceps dips )
August 19th, 2010 | by admin |
This exercise I do alot at home. You don’t need to buy expensive equipment and it is easy to do.
This exercise I do alot at home. You don’t need to buy expensive equipment and it is easy to do.
25 Responses to “A great triceps exercise to do at home ( triceps dips )”
By iceymanjack on Aug 19, 2010 | Reply
more slower dude and more lower too
By hititdj on Aug 19, 2010 | Reply
u should go lower and slower;)
By MrShaky00 on Aug 19, 2010 | Reply
kool ill do it an let u kno how it works or if it works dude
By tipsy700 on Aug 19, 2010 | Reply
what’s that creatine thing? looks like steroids or somethin?
By krishnaxxxxx on Aug 19, 2010 | Reply
lol. why r u in such a hurry?
By sashie86 on Aug 19, 2010 | Reply
will this injure the wrists if done wrongly?
By racmuc on Aug 19, 2010 | Reply
It’s a nice exercise, but it puts a lot of pressure on your shoulders working with your elbows behind your body like that.
Apart from that, it’s great for building triceps
By blockmovement82 on Aug 19, 2010 | Reply
words of advice keep your kness straight go down some more the problem is you have no upper body strength to go down further try doing pushups to build your upper body strength
By droppedsoap on Aug 19, 2010 | Reply
dips. good for triceps, lats, pecs. go slower, and lower ^^
By NinjaKid3000 on Aug 19, 2010 | Reply
great exercise !! but its actually more effective when u do it slowly
By monietz on Aug 19, 2010 | Reply
Thanks
By tylertheguitardude on Aug 19, 2010 | Reply
dude u barely went down
By kkmff on Aug 19, 2010 | Reply
Straiten your legs, Dont curl your upper body to a ball. Go way lower, and slower!
Keep up the work!
By Rajazraj1992 on Aug 19, 2010 | Reply
can u go lower if u like ????
By fulltimespy on Aug 19, 2010 | Reply
Yes, at the gym I use extra weight.
By ManOfMeans on Aug 19, 2010 | Reply
About time for some added weight, don’t you think?
By psycho5partie on Aug 19, 2010 | Reply
how many tv have you got ??
By psycho5partie on Aug 20, 2010 | Reply
you look very nervous man hahaha
i’m just kidding . good work keep it up
By baldpussyforlife on Aug 20, 2010 | Reply
Good movie, I am legend =p
By xcraig7x on Aug 20, 2010 | Reply
obviously slower reps would be better, a little bit lower as well straiten your legs out and try adding weight onto your thighs if they get too easy
By Morrice79 on Aug 20, 2010 | Reply
The workout is fine,but you should do it nice and slowy…
By jaywray1 on Aug 20, 2010 | Reply
doing them with your feet on the ground is nothing, at all, its crap lol 10 of those inclined hes doing is like 150 on the floor loool
By jaywray1 on Aug 20, 2010 | Reply
yeah you need your legs straight other wise it take away from your dip, just lettin ya know.
By PassByToSayHi on Aug 20, 2010 | Reply
do it slowy and feel your muscle working,you’ll probably do less reps,but it makes your triceps work better and grow faster.
By ekiezama on Aug 20, 2010 | Reply
yes is good but i think in this type of moviment u should control better then that the negative, i like to do 12 reps, slow and also close grip push ups , with no pause